The Quest for Health

The quest for health requires of all things – a healthy lifestyle. Easy to say not so easy to do in this world of processed foods and sedentary lifestyles. However there is no getting around this simple rule.

There are two things you must incorporate into your lifestyle if you want to achieve health and increase muscle mass, lose belly fat, develop stamina and all the other benefits of living a healthy lifestyle.

Number one is to undertake regular cardiovascular exercise. Simple huh? Do this four days per week for forty minutes. Cardio can take the form of running, cycling, swimming or any other exercise where you are out of breath and sweating!!… Read the rest