The quest for health requires of all things – a healthy lifestyle. Easy to say not so easy to do in this world of processed foods and sedentary lifestyles. However there is no getting around this simple rule.
Number one is to undertake regular cardiovascular exercise. Simple huh? Do this four days per week for forty minutes. Cardio can take the form of running, cycling, swimming or any other exercise where you are out of breath and sweating!!… Read the rest