The importance of taking vitamin supplements before, during and after pregnancy is just one thing you can do for your child that has lasting effects. Many experts contend that taking supplements during pregnancy are indeed necessary. So which vitamins should you be taking?
Many of the nutrients your body needs before, during and after pregnancy are not received – even when your diet is perfect. In addition, women with certain diets or conditions are less likely to be consuming the vitamins they need to be at optimum health. Vegetarians or vegans, women with food intolerances, smokers, women with blood disorders, and women who are having twins or multiple births are at risk.… Read the rest