Scientific studies have proven that taking care of your mind has tremendous health benefits. Confidence, self-esteem, completing goals and connecting with other people all reduce risks for things like heart disease, high blood pressure, and other stress-related ailments. It stands to reason then that tackling a do it yourself (DIY) project can actually improve your health.
DIY projects are usually touted for their financial benefits. Who hasn’t considered making a minor repair or undertaking a small construction project to save the cost of hiring a professional? Whether you’re changing your car’s head light using a Chilton manual (www.chiltondiymanuals.com) or assembling that furniture from Ikea, you’re officially a DIYer.… Read the rest
As recently as just a decade ago, it was considered right and proper to add vitamin and mineral supplements to most nutritional plans. The use of anti-oxidants like vitamin C or vitamin E made sense. As the body ages it creates free radicals. These byproducts seemed to be causing destruction at the cellular level.
Consequently, if there were compounds introducing too much deleterious oxygen, one considered removing these free radicals. Thus the push to introduce anti-oxidants into the consumers field of vision. Today, several studies now seem to suggest the use of vitamin C supplements or E, and others may in fact reduce the positive effects of exercise on the body.… Read the rest
When you envision your baby’s birth, you may imagine your doctor holding the baby up and announcing, “it’s a beautiful healthy baby (add gender here)!” The next image is probably that of the baby’s umbilical cord being cut. In that remarkable instant, mother and baby go from being one connected entity to two autonomous beings. What you may not have thought about is how the choice you make about the subsequent moments can be critical. They present the opportunity for your baby’s cord blood to be collected and banked for decades into the future. And the decision to bank your child’s cord blood now may result in saving his or her life later on.… Read the rest
In the past paced, ever-evolving medical age that we live in receiving an x-ray, CT scan or any other test using radiation is relatively common, even for children. But as the number of scans increases the FDA as well as the Alliance for Radiation Safety in Pediatric Imaging are suggesting that the amount of radiation children receive over the course of their lifetime could increase their risk of certain cancers later in life.
The article, published by the Boston Globe , stated that while many pediatric hospitals adjust their scanners to produce a lower amount of radiation for children it is not necessarily the case in general hospitals.… Read the rest
The quest for health requires of all things – a healthy lifestyle. Easy to say not so easy to do in this world of processed foods and sedentary lifestyles. However there is no getting around this simple rule.
There are two things you must incorporate into your lifestyle if you want to achieve health and increase muscle mass, lose belly fat, develop stamina and all the other benefits of living a healthy lifestyle.
Number one is to undertake regular cardiovascular exercise. Simple huh? Do this four days per week for forty minutes. Cardio can take the form of running, cycling, swimming or any other exercise where you are out of breath and sweating!!… Read the rest
The importance of taking vitamin supplements before, during and after pregnancy is just one thing you can do for your child that has lasting effects. Many experts contend that taking supplements during pregnancy are indeed necessary. So which vitamins should you be taking?
Many of the nutrients your body needs before, during and after pregnancy are not received – even when your diet is perfect. In addition, women with certain diets or conditions are less likely to be consuming the vitamins they need to be at optimum health. Vegetarians or vegans, women with food intolerances, smokers, women with blood disorders, and women who are having twins or multiple births are at risk.… Read the rest