Scientific studies have proven that taking care of your mind has tremendous health benefits. Confidence, self-esteem, completing goals and connecting with other people all reduce risks for things like heart disease, high blood pressure, and other stress-related ailments. It stands to reason then that tackling a do it yourself (DIY) project can actually improve your health.
DIY projects are usually touted for their financial benefits. Who hasn’t considered making a minor repair or undertaking a small construction project to save the cost of hiring a professional? Whether you’re changing your car’s head light using a Chilton manual (www.chiltondiymanuals.com) or assembling that furniture from Ikea, you’re officially a DIYer.… Read the rest