As recently as just a decade ago, it was considered right and proper to add vitamin and mineral supplements to most nutritional plans. The use of anti-oxidants like vitamin C or vitamin E made sense. As the body ages it creates free radicals. These byproducts seemed to be causing destruction at the cellular level.
Consequently, if there were compounds introducing too much deleterious oxygen, one considered removing these free radicals. Thus the push to introduce anti-oxidants into the consumers field of vision. Today, several studies now seem to suggest the use of vitamin C supplements or E, and others may in fact reduce the positive effects of exercise on the body.… Read the rest